So Far, Not So Good…..


OK – I know I haven’t updated my blog in quite some time. So let me first give you a heads-up on what’s coming up this week. I’m going to share a review of the 2013 Walt Disney World Marathon Weekend, where I ran a 5k on Friday, a half marathonon Saturday and a full marathon on Sunday (this act of lunacy is lovingly referred to as doing “The Dopey”). Since it is already March 2nd, I’ll provide you with a summary of my lack-luster efforts to this point. But first, let me share with you a new goal that I decided on at the end of January….

So my New Year’s resolutions were made official:

· Drop my weight to 185 pounds, in order to be able to take my running to the next level,
· Log more than 2,013 miles in 2013 in an attempt to prepare for quicker distance event times,
· Run the 2013 New York Road Runners Fifth Avenue Mile in under 7 minutes, and
· Run a marathon in four hours or less (hopefully the 2013 ING New York City Marathon).

An added goal for the year is to complete my first Ultra event. An Ultra event is any race that requires the runner to cover more than 26.2 miles. The first one I am gunning for is a race called Worth the Hurt. It begins the night before the 2013 San Francisco Marathon, where a number of runners begin at the course’s Finish line and run the course to the Marathon’s official starting line. The runners try to reach the Starting Line before the gun goes off on Marathon Sunday so that they can turn around and run the course again from Start to Finish. 52.4 miles. Is it really worth the hurt? If I can raise some money for the Dream Team Project by doing this, then my answer is yes. If for some reason I cannot score a spot in Worth the Hurt, I’ll run the New York Road Runners annual Knickerbocker 60k in the late fall – that’s a marathon plus an additional 10 miles plus. This one is easier than Worth the Hurt (because it’s shorter)– but it’s also very uneventful, as it consists of laps around Central Park….over and over and over again.

So let’s throw that up on the board, officially. Goal number 5 for 2013:
· Complete my first ultra.

As I continue to re-read the goals that I’ve set for myself, I realize that my ability to achieve all of them revolves around one main concept: dropping weight. Losing weight has never been my strongest suit. I like food way too much. Tasty food. Chocolate. Wine. Pasta. So my personal goals for 2013, in my humble opinion, will be MUCH more difficult to attain. But if I begin to drop weight, putting in an average of 5.5-6 miles a day will feel like less of an overall effort on a day-in, day-out basis. My speed will increase. I’ll have a shot at a sub 7 minute mile. I will be able to hold a sub 9 minute pace for longer periods of time in an effort to drop my marathon time to sub 4 hours. It all comes down to dropping my weight. And I have a LOT of weight to remove. But before I can develop my plan of attack, I have to dig in and find some damn self-control. Just say no to cookies. I need to say nay-nay to foods that I know are no good for me – which will result in saying adios to loaded burritos, zai jian to General Tso and his delicious chicken, and auf wiedersehen to WMD’s (Waffles of Massive Deliciousness).

At this point, in order to attain my goal of logging more than 2,013 miles this year I will need to book at least 43-44 miles a week. This is going to be rough.

It’s 31 days into the New Year…and I’ve gone a crappy job with regard to adjusting my diet to this point. I need to kick this into gear, ASAP.
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If you’d like some information on The Dream Team Project or would like to make a donation to their amazing cause, please stop by the website: www.wdwradio.com/the-dream-team-project I’ve said it before and I’ll say it again: I really believe in what The Dream Team Project stands for. It raises money for the Make-a-Wish Foundation, helping to grant the wishes of children suffering from life-threatening illnesses. Being s former wish-granter for the NYC Chapter of the Make-a-Wish Foundation, I can tell you first-hand just how much of an impact this organization makes in the lives of children. Please consider donating to this worthy cause. Thanks!

…and if you’d like a bit more information on the WDW Radio Running Team, please check out the Facebook page at: http://www.facebook.com/#!/pages/WDW-Radio-Running-Team/163606410344409

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