I joined a new run club. It’s kind of exclusive. Please don’t be jealous…seriously…don’t be. It isn’t great.
I ran yesterday for the first time in 2 weeks. I finally felt better. After strapping on my shoes, I noticed my cleats, I am thankful I don’t have to wear those…yet. Soon enough I imagine.
It was cool but sunny and spectacular yesterday. Blue sky and the colours of Autumn. I headed out on my trusty trail behind my house. For some reason it is my fall and winter running trail, it felt right. I didn’t set a distance goal. My goal was to head out and see how I felt.
I made it past the creek and decided to turn right. I had never run that way before. I was struggling with consistency so I decided to run 30sec, walk 15 sec. It sounds slow, when actually it is fast…
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