October 12, 2013 – The Backofthepacker Blog

Kona

To all of my friends competing in the Ironman World Championships in Kona, Hawaii: stay strong, stay focused on the mission at hand, and trust your training. YES YOU CAN.

15 min Just Lift
On March 25, 2023 1:14 pm during 00:15:00 hours burning 112 calories.
2 min 29 sec Just Ride: Outdoor
On March 25, 2023 10:40 am during 00:02:59 hours burning 27 calories.
60 min Total Strength with Andy Speer
On March 23, 2023 5:39 pm during 01:03:26 hours burning 467 calories.
45 min Yacht Rock Ride with Jenn Sherman
On March 22, 2023 10:23 am went 13.96 km during 00:23:07 hours burning 471 calories.
10 min Full Body Stretch with Andy Speer
On March 21, 2023 9:22 am during 00:06:18 hours burning 24 calories.