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The Backofthepacker Blog

Day: October 12, 2013

Kona

Kona

To all of my friends competing in the Ironman World Championships in Kona, Hawaii: stay strong, stay focused on the mission at hand, and trust your training. YES YOU CAN.

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Author backofthepackerPosted on October 12, 2013October 9, 2013Categories runningTags #disneytrailLeave a comment on Kona

My Training Sessions

  • 30 min Disney Ride with Jess King
    On June 23, 2022 3:49 am went 17.88 km during 00:29:57 hours burning 602 calories.
  • Night Ride
    On June 22, 2022 3:50 am during 01:07:26 hours burning 828 calories.
  • Morning Weight Training
    On June 20, 2022 10:16 am during 00:11:05 hours burning 69 calories.
  • Morning Yoga
    On June 20, 2022 9:55 am during 00:20:03 hours burning 79 calories.
  • Morning Walk
    On June 19, 2022 9:33 am went 0.99 km during 00:12:21 hours climbing 34.00 meters burning 155 calories.

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My Tweets

Next Marathon: Long Beach

26.2 Miles of Fun!October 9, 2022
3 months to go.

Next Triathlon: IRONMAN 70.3 Oceanside

1.2 mile swim, 56 mile bike, 13.1 mile runApril 1, 2023
9 months to go.

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