Kona

To all of my friends competing in the Ironman World Championships in Kona, Hawaii: stay strong, stay focused on the mission at hand, and trust your training. YES YOU CAN.

Author: backofthepacker

A slow running, wine slurping, Disney-loving, bourbon swilling triathlete that is simply looking to go from ordinary to extraordinary...and hopefully motivate others along the way. View all posts by backofthepacker

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10 min Full Body Stretch with Andy Speer
On March 21, 2023 9:22 am during 00:06:18 hours burning 24 calories.
Morning Yoga
On March 21, 2023 9:22 am during 00:10:52 hours burning 52 calories.
22 min Just Ride
On March 21, 2023 8:58 am went 10.88 km during 00:22:02 hours burning 253 calories.
10 min Focus Flow: Core with Mariana Fernández
On March 20, 2023 1:58 pm during 00:10:00 hours burning 62 calories.
Afternoon Yoga
On March 20, 2023 1:57 pm during 00:11:15 hours burning 81 calories.

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