Fitness Tip of the Day: Climb Stairs for Improved


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FITNESS TIP OF THE DAY Articles

To help build strength and power, add stair climbing to your training regimen.

Stair climbing forces you to work against gravity, giving you a plyometric workout and strengthening your glutes, calves, and quads, which will help you in the later miles of a run.
Read more at http://www.broadwayworld.com/bwwfitness/article/Fitness-Tip-of-the-Day-Climb-Stairs-for-Improved-Running-20140313#UsDet8lS0Z8q3b5r.99

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