Rollin’Old School…

This past weekend, I decided to mix the old with the new in a number of ways.  Let’s face it: we all have music from the 70’s that we love, and we all have some current music that finds its way onto our IPrecious.  Right?  So this weekend I made a playlist that mixed old rock with new stuff as the musical score for my workouts.  Why?  Because I was going to mix the new exercises I’ve been doing with some old school routines, resulting in a weekend of calorie-rockin’ workouts.




On Saturday, I did a BRICK workout, which begins with cycling and then a quick transition to a run.  For me, that’s one of the newer workouts on my list, as I am a newbie to triathlons (plus, BRICK workouts are tough – and tough workouts take effort – and sweating results in a bad hair day for this dude).  The combination jacks up your metabolism and challenges you as an athlete.  I went home after finishing my run feeling rather awesome.


Sunday, it was time to roll old school with my workout.  I started by hitting the gym at 7am and I immediately hit the pool.  I think everyone has a “natural environment”, and mine is the water.  Ever since I was a little kid, I loved swimming.  I could spend all day in Long Island Sound or the pool at the New York Athletic Club, and return home tired yet happy.  So at 7am, I plopped into the pool at the gym and cranked out some laps.  After my laps were done, I dried off and headed to….the rowing machine.


The ergometer – or “erg”, as rowers call it – is a fantastic way of burning calories and having fun.  When I was in college, I was a member of the Iona College Crew Team…and we spent a TON of hours on the ergs, making our legs and lungs burn.  The hard work paid off – our team was awesome.  So I decided to test myself with a 2500 meter race.  OK – so I’m not as fast as I was over 20 years ago, but the exercise brought back wonderful memories….and from now on I’m scheduling an erg test for myself weekly.  A small nugget to look forward to in weeks to come.


While Lord knows I’m no coach, I can make this recommendation: if you want to kick-start your workout routine and you’re looking for something new and interesting to throw into the mix….go old school.


Author: backofthepacker

A slow running, wine slurping, Disney-loving, bourbon swilling triathlete that is simply looking to go from ordinary to extraordinary...and hopefully motivate others along the way.

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