March 28th, 2017

Today’s Training Sessions


So I slept in this morning – I needed the rest and I didn’t get enough sleep last night.  So I planned to make up for it during the remainder of the day.  Note to self: get to bed at the planned time of 9:30pm.  I need to start thinking more about recovery.  I need to take rest seriously.



Squeezed in another 40 minute run on the treadmill.  Got the heart rate up.  Went back to the office with an elevated pulse, which was the plan.  This was my high quality work for the day, cranking out


5am Strength Training session focusing on the legs and core, then switch to a swim session (1200yds).  Finish up with a 6:30am cycling session, just to burn calories.  The goal was to focus on power.


How Did It Go?

The day was solid – by the end of spin class, I felt like I had accomplished something.  Swim – bike – run – get a tiny bit stronger.  Boom.

2 days down.  19 more to go until a positive habit takes hold.