After two days of patiently waiting for the side effects of a pulled abdominal muscle, I got a little antsy. I still felt a tad under the weather, but I needed to just stretch my legs a little. I was able to log 2 relaxed miles in the evening, before crashing for the night. I should be better tomorrow. Patience is NOT my virtue.
Swim: Nada. Nothing. Zippo so far.
Biking: 64.1 miles.
Running: 7.4 miles.
Strength Training: 1 hour