Today I focused on several disciplines: some strength training, a relaxing swim, and some core work right before I crashed for the night. I over-did it. Definitely fried myself. No way I’m getting up at am to do this all over again. I’m going to sleep in an give myself roughly 24 hours to recover.
Ugh. I need to get my calendar organized. I’m a mess.
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October stats:
Swim: 1200 yards
Biking: 85.5 miles.
Running: 14.4 miles.
Strength Training: 1.5 hours
Core Work: 30 minutes
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