January 28th, 2020


Feed the wolf…..every day.

Day Two of training. The morning was rough.  I’m on some medication, so I felt completely wiped out last night.  Slept right through the 3:30am alarm and woke up in a rush to get out the door for work.  My evening workout had to make up for my missed morning session.  So…..I started with some strength work and some time on the dreadmill.  Then I hit the bike for a quick spin before shutting it down for the evening.  Before I crashed for the night, I did a little yoga – and by a little yoga, I mean I basically watched a yoga class while trying to touch my toes for a full 20 minutes.  The best I could do was just wave at them from a distance.  They got the message.