February 1st, 2020

Long run day. I broke the workout into two specific sections: 45 minutes of relaxed road running and then 45 minutes of hiking. This morning I hit Big Bend in Laguna Canyon – and those hills here KILLER!!! I will share some pics below.

The long run puts the tiger in the cat.


I started a vlog on YouTube to share everything from training stuff to old stories.  If you’re interested in watching, here’s the link:  My YouTube Channel