Long run day. I broke the workout into two specific sections: 45 minutes of relaxed road running and then 45 minutes of hiking. This morning I hit Big Bend in Laguna Canyon – and those hills here KILLER!!! I will share some pics below.
The long run puts the tiger in the cat.
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I started a vlog on YouTube to share everything from training stuff to old stories. If you’re interested in watching, here’s the link: My YouTube Channel