Seriously: each day is a damn gift. Treat it accordingly. If you woke up this morning knowing that it was your last day on Earth – would you do what you are about to do? If the answer is “no” too many days in a row – and you’ll know when that is – then something needs to change.
No workout this morning. Had to wait until the evening – came home from work not able to keep food down. At least my abs got a workout all afternoon.
Day Three of intermittent fasting. I did feel extremely hungry this morning – waited until 12pm to eat solid food. The only carbs prior to dinner was a bagel. Everything else was vegetables (grape tomatoes and sugar snap peas) and grilled chicken. By the time I left for home this evening, I still was not hungry – which surprised me. I may be getting used to this change in eating habits fairly quick.