February 24th, 2020

Tony Robbins Week begins with this one:

Motivation 18

The weekend was fairly solid for training.  Solid, relaxed run in Laguna on Saturday, followed by some strength training and some time on the bike on Sunday.  Today, I put in some work in the water and then transitioned to the bike.  Starting to feel a bit worn out….and that’s not a good thing.

Over the weekend I also began taking the long distance run I completed in 2015, and began developing a new course for August 2021.  I’m planning to adjust the route a bit, so that I can swing by several SMA clinics along the way.  I’m also going to adjust the distance a bit.  This will be interesting.


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