February 26th, 2020


I felt like I accomplished something this morning.  I knocked out a decent strength workout, followed by a relaxed dreadmill run.  Then I was delayed getting to work, as I had to visit my dentist for my one-week post-yank of my teeth.

In the evening, I was able to fit in a very cold swim and a short bike ride.  I feel like an over-achiever.

On a separate note, I’ve been using the abundance of free time in my car each morning and evening to work on a book.  I’ll share the first sentence of Chapter 1:

As I bent down to double-knot my running shoe on that cold November morning, a thought rifled through my head that couldn’t be ignored: “well this is it….this is the day my life ends…..and not a moment too soon.”

I know – it’s dark.  But the message won’t be.  That’s just the first sentence, not the overall tone of the work.

Motivation 20