Another 2 sweaty hours on the bike followed by 6 miles on the run, broken up into 2 3-milers as an out & back. Hills suck – but I’ll be a better athlete because of them.
We all need some motivation once in a while – here’s a video that absolutely crushes it:
Mateusz M on Youtube creates this INCREDIBLE motivational videos that can get an athlete to go from couch to working his / her ass off in minutes.
The Backofthepacker Blog 