September 15, 2020


Couldn’t get my butt up early enough this morning to get the work in. So I needed to sign off of my laptop at 4:30pm in order to get the training in: some stretching and strength training, followed by 60 minutes on the bike. No running today – and that’s simply because of my laziness this morning. I’ll make up for it tomorrow by NOT eating the pack of Oreos that are haunting me from my pantry.

Hard work will pay off.

Here’s some motivation for today, via Mateusz M again. Get the blood flowing.