September 16, 2020


This is going to start sounding repetitive, but the day started early a la Jocko Willink (if you haven’t checked him out on Instagram, please do so – that dude is a badass that’s up and training at ungodly hours). Got the strength training in and the work on the bike before punching the clock and starting the workday. Then the 4 miler and some yoga.

By working harder, the work becomes easier.

You vs. The Road. You vs. The Water. You vs. The Weights. You vs. The Clock.