4 x 4 x 48


So next weekend, I’m going to complete the David Goggins “4 x 4 x 48 Challenge”. There ya go.

So what is the 4 x 4 x 48 Challenge? I’m not really glad you asked, but I’ll tell you anyway.

David Goggins is a former Navy SEAL – and some consider to be the BADDEST MAN ON THE PLANET. I can’t write up a summary of his bio, because there is waaaaay to much to cover. His story will, however, blow your mind. So google him and check it out. Here’s a link to his website…. https://davidgoggins.com/ .

….and here’s link to his challenge, in case you are also interesting in joining in the “fun”…. https://www.gogginschallenge.com/

In summary: starting at 8pm PST next Friday evening (March 5th), I’ll put in 15 miles on my Peloton every 4 hours through Sunday, March 7th, at 8pm. Originally, I was planning to run 4 miles every 4 hours – but my knee sent me a message that, if I did, I’d be MESSED UP for the foreseeable future. So figuring that the usual equivalent to running 4 miles is biking 12, I’ll go for 15 – which should take somewhere between 45-48 minutes each session.

The goal with this challenge is to raise money for whatever charity the competitor chooses…so I’m going with the IRONMAN Foundation. If you are interested in donating to the foundation’s cause, just click here! …and THANK YOU in advance!!!

I’m thinking about going live on social media for these sessions – but I have to figure out how to actually do that first…..so I’ll provide any details in the coming days.

Here’s a fantastic interview that Joe Rogan did of Goggins….it will leave you saying “…holy crap that dude it hardcore!!!!”

….and here is a hysterical Goggins story. Enjoy!

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