September 20, 2020


Hard work again today. But I switched it up a little, by taking myself to the beach in San Clemente, California and swimming in the open water. That felt AMAZING. It was a great workout, it got me practicing lifting my head and quickly checking my direction, and it made me get used to that wonderful chill that ocean water gives you when you dive in initially.

I biked there and back, which was a bit more of a workout than I expected. Ouch.

A little motivation, with Les Brown and Eric Thomas doing some PREACHING.

September 19, 2020


Me vs. Myself. The great battle continues.

Long bike this morning 2 1/2 hours – followed by a very slow 5 miler.

No strength work today – I don’t have any gas left in the tank…..which is OK, because the goal of today’s training was the beat the crap out of myself.

Mission accomplished.

Spent some time on the bike this morning listening to JK Rowling speak at Harvard. God, she is brilliant.

“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all— in which case, you fail by default.” Like I said: she is brilliant.

September 18, 2020


Sometimes you need to remind yourself that anything IS possible. Listening to those who’ve found great success can provide the clarity and motivation needed to take a giant step or two forward in your own life.

Here’s one of my favorite speeches from a true icon. I watched this while trying to sweat off the crazy this morning.

Stay Hungry. Stay Foolish.

September 17, 2020


The routine is becoming a habit.

Morning stretching, strength and bike work. Post work 4 miler.

Starting to feel sore – but that’s a good thing. It means I’m working just hard enough. Got to embrace the ache.

This coach had his team so fired up that they knocked the damn walls down. The other team didn’t stand a chance.

Love that statement… “no matter how hard things get, my heart and my mind will carry my body when my limbs are too weak..” …..that’s a BEAST.

A Life Well Lived


My daughter’s Abuelo’s services begin today. Family are flying to Miami from around the country to attend this celebration of his life – which makes me feel a bit better about it. My daughter flew in to Miami to support her mom and show her maternal grandfather the respect he earned and deserved. I’m regretting not going myself, and it would not be appropriate for me to offer any form of in-person eulogy, as I failed him and the entire family long ago by being a poor, weak son-in-law. But I wanted to take a moment to provide my thoughts, out of respect.

He passed away peacefully in his sleep,which is the way I think most everyone would want to go. As a Catholic, I believe in Heaven, the Pearly Gates and Saint Peter standing right in front of them saying “yup, you’re on the list – you made some mistakes, but your positives WELL outrank your negatives, so come on in”, and the individual’s soul’s ability to be reunited with his / her family in the afterlife. That concept makes me feel a bit better about death, as it allows each of us as mortals to embrace the possibility that passing from this world is not the end of the story – just the ending of a chapter.

I know that other religions believe in different endings, like reincarnation (if that’s the case, I want to come back as The Rock). Some believe in Valhalla. Others believe the souls of the departed are embodied in the elements. Then there are those that think that when you pass away, things simply stop. Some of these concepts are warm and fuzzy – others…..not so much. It’s up to each of us to make our own calls as to what we truly believe in.

But I’m a Roman Catholic. I do honestly believe in Heaven. And that’s where Chelsea’s Abuelo is right now. I picture him speaking in an excited tone to Saint Pete (who can speak every language, of course, as he absolutely crushed all of the courses available on the Rosetta Stone app), telling him all about his awesome kids and grandkids. How lucky he was to have a great big family. How much fun he had. How disappointed he was when Ric Flair retired from the WWE. Then Saint Peter hands him an entry ticket and opens the gate for him, saying “there’s seating down in the front”. Corny, right? Well it’s the way I like to think of it.

I know that science casts some doubt on the afterlife, and those scholars are welcome to their opinions. But from all of the beauty around us, I find it it very difficult NOT to believe in a grand architect of the universe. COVID, the political bullshit going on here, the climate change issues we have – they are all simply messages, I believe, from that grand wizard from up above: pay attention to your health, find our moral compasses and follow them, and take better care of our planet. All of this is a big wake-up call, and I believe it was sent by someone a heck of a lot bigger than any of us. But this mess can and will be fixed – and it will be a bit easier to see all of that beauty that surrounds us each day – that we may take for granted or ignore. So take a moment each day to stop what you are doing and appreciate what you have. And then take a moment to remember the special people you have – and had – in your life. For who we are is a combination of the environment that we live in and those with whom we choose to live in it with. I can tell you from my years of experience being a part of his family – Bernardo was a great person to have in your personal circle. His family was better and stronger because of him, and he was a better man because of them. That’s a fact.

Regardless of what religion you are and what each of you believe lays ahead after we leave these mortal coils, it is our mortality that makes this life so damn special. Why? Because if there was no expiration date stamped somewhere on us in invisible ink, each day wouldn’t be a gift; instead, it would be an item on a checklist that has no final step. We’d lack any sense of urgency to improve the lives of the people around us, as well as our own. So in a way, while I myself am not looking forward to passing on, there’s a very small part of me that’s happy about the fact that one day I will…for it is that fact that gets me up in the morning with the drive to move the needle on goals I find important on a daily basis. Mortality – in a weird way – is a factor in any levels of success we may have as humans here on Earth. Mortality breeds a sense of urgency. A sense of urgency is key to an individual’s personal evolution.

As a mortal, death scares me not because of any pain I may feel; instead, the fear originates from the possibility that I – as a man – didn’t matter. I didn’t make a difference. Did I do everything to the best of my ability, with the time allotted? Will I be remembered….or just recalled…and will those memories bring joy to others, or anger. While I may have these fears constantly festering inside of me, I can honestly say that Bernardo was able to go to his final rest knowing that he will be remembered – by many – OFTEN – and in the best of ways. I think of my grandparents all of the time with great joy, spilling stories that sound way too funny to actually be true – but they all are. I think of the man that lived across the street from me and treated me like his own son – Edward Esposito – and I call my buddy and recount story after story of our times together. And I am POSITIVE that I will be able to share stories with my daughter about her Abuelo all the time, and we both will wind up laughing. That’s guaranteed.

When an important person in your life passes on, we are left with memories – and lessons. The memories are easy to conjure up in your head. The lessons….well…they can be forgotten over time. So here’s what I am reminded of on this day:

None of know when our expiration date is.

Yesterday is history and tomorrow’s a mystery. Today is a gift, that’s why we call it the Present – so treat it as such.

Follow your moral compass – there’s never a wrong time to do the right thing, and there’s never a right time to do the wrong thing.

When you make an honest mistake, own up to it. Apologize. Then try harder.

Tell the people in your life just how much they mean to you. You never know when your last conversation with another person will be – so make every one of them meaningful, positive, and important.

Life’s too damn short to hold grudges – they are a gigantic waste of time and energy.

Some people want to be rich. Others crave fame. Both of those things end when you pass on. Instead, be SIGNIFICANT – help others achieve their goals.

I’m going to wrap this up with one final statement: I’m sorry. I’m sorry for his loss, because that’s what saddens me – the world lost a really good guy. I’m sorry for the pain that the family feels over this loss. And I am sorry for all of my failures while I was a part of the family.

Bernardo made a difference. He was significant.

September 16, 2020


This is going to start sounding repetitive, but the day started early a la Jocko Willink (if you haven’t checked him out on Instagram, please do so – that dude is a badass that’s up and training at ungodly hours). Got the strength training in and the work on the bike before punching the clock and starting the workday. Then the 4 miler and some yoga.

By working harder, the work becomes easier.

You vs. The Road. You vs. The Water. You vs. The Weights. You vs. The Clock.

September 15, 2020


Couldn’t get my butt up early enough this morning to get the work in. So I needed to sign off of my laptop at 4:30pm in order to get the training in: some stretching and strength training, followed by 60 minutes on the bike. No running today – and that’s simply because of my laziness this morning. I’ll make up for it tomorrow by NOT eating the pack of Oreos that are haunting me from my pantry.

Hard work will pay off.

Here’s some motivation for today, via Mateusz M again. Get the blood flowing.

September 14, 2020


Started the work week off early in the morning with some strength training in my little makeshift gym area. Then hit the bike to burn off the COVID calories.

Post – work 3 miler and some yoga – no, that wasn’t a typo – I did some yoga following the Peloton app. I’ll sleep well tonight.

Here’s a little something I watched a few times on the bike this morning that got me psyched. Gotta keep the goals in front of my face.

September 13, 2020


Another 2 sweaty hours on the bike followed by 6 miles on the run, broken up into 2 3-milers as an out & back. Hills suck – but I’ll be a better athlete because of them.

We all need some motivation once in a while – here’s a video that absolutely crushes it:

Mateusz M on Youtube creates this INCREDIBLE motivational videos that can get an athlete to go from couch to working his / her ass off in minutes.

September 12, 2020


Up in the morning with the rising sun,

gonna run all day ’til the running’s done.

2 hours on the bike. 5 miler on the run broken up into a 1 miler and then 2 2-milers. Exhausted but feeling awesome.

Sometimes we need a little motivation. Here’s the video I watched before getting my butt in gear this morning:

Anything IS possible…if you work your ass off.