My Thoughts Regarding the WDW Marathon Weekend, Running Disney: Running the Disney Calendar


My original blog post Running Disney: Run the Disney Calendar for WDW Radio can be found here ….and yes…my 3rd blog entry for WDW Radio…..have I bored you yet?  No worries – I’ll get back to whining soon…..

In this blog entry, I’ll begin to summarize for my fellow DisneyGeeks the Run Disney calendar of events.  For those of you that are already runners (but haven’t given a Disney race a shot yet), hopefully these descriptions will help you select the race that sounds best for you to dip your toe into the Run Disney water.  And for those of you that are considering taking up walking, jogging, or running, maybe these descriptions can help you select the first race you enter.  As a reeeeeeally slow runner, I know that I need a carrot to dangle in front of myself in order to stay focus while I’m training.  Is there any bigger carrot to dangle in front of my eyes than a trip to WDW?  Not for me there isn’t!

So the Run Disney calendar kicks off in a BIG way, with what has become their signature event: The Walt Disney World Marathon Weekend.  There are shorter distance races for kids, a 5 kilometer (3.1 mile) race on Friday, followed by a Half Marathon on Saturday and, to put a huge bow on the racing weekend, The Walt Disney World Marathon goes off on Sunday.  Some absolutely crazy runners actually run the half marathon on Saturday, and then wake up the next morning to run the full marathon.  Let’s face it – you gotta be Goofy to do that, right?  So if you run both races on this weekend, you travel home with not 1….not 2….but 3 medals!  A Donald Duck medal is hung around the necks of all Half Marathon finishers.  A very shiny Mickey medal is all yours, as long as you run all 26.2 miles on Sunday.  And….if you dare to run both….you also earn the Goofy Challenge medal, thereby making it clearly evident to those around you that the cheese must have fallen off of your cracker a loooooong time ago.  (I ran the Goofy Challenge in 2009, and most of my buddies have taken that act as firm confirmation that I’m slightly…well….askew).

This weekend of races has historically been held the second weekend in January.  The next WDW Marathon weekend is slated for January 5th – January 8th, 2012.  As of June 30th, the half marathon and the full marathon were at 50% of their overall participant capacity (which reminds me – I got to sign up soon).

The Family 5k Fun Run held on Friday, January 6th takes the participants through Epcot.  I think this is a great opportunity for teens (or tweens) to get their first taste of running in a large group with a runner pinned to their shirts.  Fun runs like this aren’t held with a fierce competitive overtone to them, so each person can go at his or her own pace and feel the satisfaction of finishing a distance that maybe they’ve attempted before!

The Walt Disney World Half Marathon will be held on Saturday, January 7th.  The race takes the runners through the Magic Kingdom before a big finish in Epcot.  Runners have the opportunity to run through Cinderella’s Castle, down Main Street USA, and through the World Showcase.  There are characters and photo opportunities everywhere, so most runners don’t come into this race with a goal time in mind…but I bet they run with a camera in their hands!

The Walt Disney World Marathon will be held on Sunday, January 8th.  This race is truly special, because it’s the only race on the Run Disney calendar that allows the participants to run through all four theme parks.  The number of characters out along the course, rooting for the runners, is amazing.  By finishing this race, each runner can say that he or she was in every one of the four theme parks….before lunchtime (or, in my case, before a late dinner – I really need to stop running with a grand piano on my back….but I digress…)!

Volunteer support throughout the weekend is fantastic.  Water stops and medical facilities are always available.  Cheering spectators can be found lining the various courses all weekend, helping you to achieve your goal.  By the time you pack your bags for home, you cannot help but depart with an incredibly positive vibe that you’ll carry with you for weeks….hopefully months!

Another good thing about this Marathon Weekend is the time of year that it’s scheduled for.  Early January provides comfortable temperatures and slightly lighter crowds within the parks. So you can celebrate your achievements by riding Splash Mountain, beating a family member at Toy Story Mania, or simply strolling down Main Street USA, taking in the splendor, unparalleled creativity and unique ingenuity that is Walt Disney World.

So get out there, get moving, and make sure you double-knot your shoe laces, because Marathon Weekend is only 6 months away!  In my next entry, I’ll continue to share with you brief a description of the other races that Run Disney offers.  In the meantime, if you have any general running questions, feel free to drop me a line at joseph_kolinsky@yahoo.com.  I’ll try my best to offer advice – and I’m more than willing to offer motivation to get your ears in gear!  I’m not a doctor, specialist, elite athlete or coach – I’ve just run a few of these races and I’ve made every single dumb mistake a runner can make.  If I can help you not to duplicate my utter stupidity, I’ll do my best!

In the words of my wise Irish grandmother,

“whether you think you can, or you think you can’t…you’re probably right.”

My Second Post For WDW Radio Running Disney: Ya Gotta Start Somewhere…


My original blog post Running Disney: Ya Gotta Start Somewhere on WDW Radio can be found here…please check it out!  I hope you like it!!!

In my first entry, I simply painted a brief picture of my rather pedestrian background, as well as providing you with a quick synopsis of what to expect from this blog.  In this second installment I’d like to do to turn my attention to you, the reader.

I’m figuring that, if you’ve read my first blog entry and made it this far into rant number two, you might have some interest in running a Disney race – or at least learning a bit about what Disney offers for runners, joggers, walkers….and waddlers like myself.

The great thing about Disney races is that is offers something for literally everyone.  For the serious runners (I’m talking about those runners out there that actually get to stand next to the starting line when the gun goes off, or those rabbits that weave around everyone on their way to a personal best time each time they race), Disney offers races that range from a 5K to a marathon in distance.  So whether you’re a shorter distance specialist or a true endurance athlete, there’s a race just waiting for you.  In addition, the courses are usually quite flat – so setting a personal best time is not out of the question.  Lastly, there is solid support throughout any Disney racing event –so there’s always enough water and available medical assistance on the course.   Quite simply, Disney knows how to organize a race – you won’t be disappointed.

For the casual joggers (and here I’m talking about those athletes that jog several times a week and run a few races a year, mainly for the fun, social aspect of it all), Disney races offer all the great qualities that I just mentioned as well as one other pretty interesting characteristic: a relaxed atmosphere.  Here in New York City, I consider myself very lucky to have Central Park as my backyard for running.  There are quite a number of races held in the park throughout the year, and the overall atmosphere on race day is intense.   Don’t get me wrong – I’ve come to LOVE that feeling.  But when I first started jogging, I felt as if I needed to “keep up with the pack”.  That feeling of competitiveness was a bit intimidating for me, since I constantly felt like I was running with a Steinway piano on my back.

I can assure you that the intimidating feeling I’m trying to describe does not exist in Disney races.   When I jog in a Disney race, I feel no pressure.  I feel like I can take in the sights and the energy around me, and simply enjoy the event.  That, combined with the feeling of accomplishment I get as I cross the finish line, is a combination that’s hard to beat.

For those of us that enjoy walking – or those that are thinking about trying something new or setting a new personal goal…something that would get them moving….something that they can build on….Disney races present an amazing opportunity.  Participating in a Disney running event provides you w

When I first began “jogging” (again – let’s throw that word in quotes for me, because what I look like while “jogging” can best be described as an excerpt from a reeeeeeally horrid 1950’s horror movie.  One guy from my old neighborhood actually told me I run like Herman Munster – not a good athletic role model), I couldn’t go 3-5 minutes without stopping and walking.  It took a lot of work to get myself to the point where I could jog a mile at a slow (and I do mean SLOOOW) pace.  I felt impatient – I wanted to be able to just throw on my sneakers and jog with everyone else I saw in the park, at their pace.  After a while, I felt like giving up.  Fortunately for me, I didn’t.  Instead, I picked a race 4-5 months away, and I used it to focus my efforts.

Each day I got just a little bit better.  Weeks went by, and my efforts began to very slowly show results.  On race day, it felt great to simply finish this small assignment I gave to myself.  Once I crossed the finish line of that first race, I picked another one.  Then another.  From there…I was literally off to the races!

If you’re a real DisneyGeek / DisneyNerd / Disney Enthusiast (I am all three, and proud of it), or even if you aren’t a huge fan of the House of Mouse, Disney races offer that carrot that you can hang in front of yourself, motivating you to get out there and get active.  At a Disney race, there is no feeling of judgment.  Instead, there’s a feeling of electricity.  Each time the gun goes off at a Disney race, it symbolizes a bunch of people taking strides to achieve their own personal goals.  I look to my left – then I look to my right – and I always wonder what motivates each runner to the starting line.  At any other race, I normally stand alone, waiting for the gun to go off and the masses to begin moving slowly forward.  At a Disney race, I don’t just look to my left and right – I actually strike up conversations with strangers.  I ask them what motivated them to run this race.  The stories I get to hear are amazing.  Next time – I hope to hear yours!

So there’s something for everyone at a Disney race.  It doesn’t matter how slow or fast you are.  It doesn’t matter if you run or walk.  All that matters is that you motivated yourself to the starting line.  Get yourself there, and let Disney take care of the rest, because each race they host is special.  In my next entry, I’ll briefly describe each of the Disney races for you, and I’ll discuss some of the really fun aspects of every one of them!

Until next time…throw on your sneakers, get out there and get moving!  And, as my coach constantly reminds everyone within earshot, double knot your shoelaces!!!

I’ve Added a Few New Blog Entries For WDW Radio, Running Disney: An Introduction


….and here’s my first one!  I hope you enjoy it!  I’ll get back to whining about my running life in just a bit….

Visit WDW Radio to read the original blog post Running Disney: An Introduction

Since you’re a fan of WDW Radio, I’m going to go out on a limb and just assume that you’re a Disney enthusiast.  Am I right?  I figured as much.  Well, so am I.  I’ve been called a “Disney Nerd”, a “Disney Geek”, a “Disney Addict”…and the list of labels goes on and on (and, frankly, I’m proud of every moniker that I’m assigned when it comes to my admiration for Walt and his works).   Spending time in the parks, at the resorts, and amongst fellow Disney enthusiasts makes each trip to WDW special for me.  I always seem to come home relaxed, refreshed, and with a bit of renewed creativity.

Another passion of mine is “running”.  Yes, that’s not a typo – I put the word “running” in quotes, because I firmly believe that what I do while wearing a pair of sneakers can be loosely referred to as running…although it looks more like waddling.  I look in the mirror each morning and the same thought passes through my rather dense cranium: I’m built for comfort, not speed.  But that doesn’t stop me from lacing up my sneakers at an obscene hour each morning and logging a few miles before going to work.  I know I’m slow – that I’m as quick as a turtle – but who cares!  Running – just like all things Disney – puts a smile on my face.

While my appreciation for Walt Disney World was easy to establish and cultivate through my joy of being a Dad (my daughter and I first visited WDW in 2004 – when she was 5 years old – and we’ve been Disney Geeks ever since), my passion for running was one that required a prolonged incubation period.  I always looked at running as a punishment.  In high school, if I threw an interception in a football game, the coach would yell “take a lap!”  In little league, if I struck out with runners in scoring position, my coach would yell “take a lap!”  When I joined a crew team in college, the first thing my coach would yell each morning was “take 5 laps!”  So let me be quite honest here: by the time I graduated college, I hated running.  However this opinion would drastically change after I made a promise to my daughter to run a marathon.  (I know – I should have promised her a Dole Whip and an Fastpass to Toy Story Mania – what was I thinking!)  I trained for and waddled through the 2005 ING New York City Marathon – and shortly after crossing the finish line, I wondered whether Disney held any running races at any point during the year.  I hopped on the internet…and eureka!

Being able to enjoy two of my passions at the same time – Disney and running – is what motivated me to begin this blog for WDW Radio.  In future entries I’ll provide updates on the various races that Disney offers, as well as some motivation and recommendations on how you can start working toward a goal of earning a medal in a Disney race.  All this…and a load of laughs mixed in for good measure.  So stay tuned!!