Some New Year’s Thoughts…


Before the clock strikes midnight, I wanted to share a few quick thoughts with you all. So bear with me as I bounce from point to point. I’ll try to be brief, as we all have New Year’s Eve fiestas to grace with our presence…

Point #1: I want to say thank you to all of the people that supported me in my 2012 endeavors. Thank you for taking the time to read my blog, following my story and taking an interest. Thank you also for any donations you’ve made to The Dream Team Project. Any donation for any amount is valued and appreciated. A special note of appreciation to Steve and Valerie Drew – your generosity is truly humbling. I also want to extend my thanks to Robyn Engel Couture – your assistance with the design of my blog and her technological creativity throughout the year kept my site looking rather dapper if I do say so myself. I truly appreciate your insights!

Point #2: 2012 was an interesting year. Full of highs and lows – like riding California Screaming. The highs were embraced, and the lows were used as learning experiences. I try to share my lows – my mistakes – with all of you so that other people don’t make the same running errors that I made. I will continue to share the highs and lows in 2013. So grab a fast pass for another ride on this roller coaster.

Point #3: 2013 provides each of us with a fresh opportunity to make some changes in our every day routines. Seise it. Make a decision to take action. Draft a plan to affect positive change in your life, and then make a daily commitment to attain a manageable goal. And be patient. Very patient. Rome was not built in a day. Fight and win a daily skirmish, and you’ll win the war.

Final Point: never forget that there is no limit to what you can accomplish. Set your bar high and then fight like hell to reach it. Let your goals scare the crap out of you – because if they don’t scare you, they are not big enough.

Attack 2013 with unbridled passion, unflappable focus and unyielding courage.
I want to wish all of you the happiest of new years. May 2013 bring you continued success and peace. And for all of you runners out there…may all of your hills be downhills.

Happy New Year!

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If you’d like some information on The Dream Team Project or would like to make a donation to their amazing cause, please stop by the website: www.wdwradio.com/the-dream-team-project I’ve said it before and I’ll say it again: I really believe in what The Dream Team Project stands for. It raises money for the Make-a-Wish Foundation, helping to grant the wishes of children suffering from life-threatening illnesses. Being s former wish-granter for the NYC Chapter of the Make-a-Wish Foundation, I can tell you first-hand just how much of an impact this organization makes in the lives of children. Please consider donating to this worthy cause. Thanks!

…and if you’d like a bit more information on the WDW Radio Running Team, please check out the Facebook page at: http://www.facebook.com/#!/pages/WDW-Radio-Running-Team/163606410344409

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Monday Morning Motivation


Begin with the end in mind. Start off with a goal It doesn’t matter how big or small the goal is – just have one and shoot for it. Once you attain it, assign a slightly bigger one for yourself. Hit those small goals each day and you know what you have? A winning streak. And there’s nothing better than a winning streak.

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If you’d like some information on The Dream Team Project or would like to make a donation to their amazing cause, please stop by the website: www.wdwradio.com/the-dream-team-project I’ve said it before and I’ll say it again: I really believe in what The Dream Team Project stands for. It raises money for the Make-a-Wish Foundation, helping to grant the wishes of children suffering from life-threatening illnesses. Being s former wish-granter for the NYC Chapter of the Make-a-Wish Foundation, I can tell you first-hand just how much of an impact this organization makes in the lives of children. Please consider donating to this worthy cause. Thanks!

…and if you’d like a bit more information on the WDW Radio Running Team, please check out the Facebook page at: http://www.facebook.com/#!/pages/WDW-Radio-Running-Team/163606410344409

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A Good, Hard Failure.


A week went by, and Sunday November 11th arrived with absolutely no fanfare whatsoever. The weather was perfect – 50 degrees, no humidity, and just enough sun to start a person’s day with an air of positivity. The game plan for the morning was simple: grab my iPhone and my running watch, throw on the most comfortable running clothes, head to Central Park and just run. Run along the outer loop and then change over to the Bridal Path when I felt monotony setting in and a change of scenery required. The road to perdition, however, is paved with good intentions.

I set out along the outer loop of the park, bright and early that Sunday morning. I coasted along the west side hills. Harlem Hill was greeted warmly and I traversed to the northeast portion of the park without difficulty. The music became white noise as I hit the downslope of Cat Hill for the first time. I completed a full loop with a smile on my face. 10 kilometers down and I was feeling groovy. You know the saying “if something seems too good to be true, it probably is?”…well the next hour would further validate that hypothesis.

As I began my second full loop and waddled along the west side drive once more, the music morphed from motivational background noise – from the type of subtle sounds played during a feature film enhancing the emotional intensity of the moment – to distracting chatter. The slight headwind began to make my eyes tear up, adding to my growing irritability. These two stupid little things signaled a swift change in my mood from focused and positive to distracted and rudderless in mere minutes. And once my mood changed, there was no way to right the ship – this boat was going down by the head, and there would be no stopping the cascade of negativity as it made it’s way past one emotional bulkhead after another. Since this was a solo marathon, there were no other ships at sea to pick up my S. O. S.

As I began to climb Harlem Hill for the second time, The Tool made an appearance, firmly perching himself on my left shoulder. Now I understood the situation: he had taken over the helm of this ship and quickly turned the bow toward the rocks. The little four centimeter bastard snuck up on me. I didn’t foresee this complication and was ill prepared to defend myself mentally.

At 11 miles into my run, I completely lost focus on what I was doing. I began thinking about what this effort would do to my performance the following week in Philly. I thought about how hungry I was. How thirsty. How sore. How no one would know if I failed – so the option to call it a day would be easy to take advantage of. Just quit. Save your legs for next Sunday. Just quit. Today just isn’t your day.

I have dealt with this negativity all year long. And all year I have fought the tiny bastard and delivered him a good old’ down-home Mississippi ass-kicking. Well today The Tool finally got that one haymaker in…and it landed flush on my chin. I began to slow down…….and then I switched to walking….and then I stopped near the Boathouse the second time around.

I had failed for the first time ever to complete the marathon distance on a day that this form of challenge was presented. I failed, and it messed with my confidence. I mean – I can deal with the pain. I embrace it – I welcome the soreness and uncomfortable ache that lingers post-race for days at a time. I feel like the pain is the price you pay for the accomplishment. It’s a badge of courage. My confidence was shot for Philly. My motivation to attain my goal of 12 marathons in a year was at risk.

This was a good, hard failure.

Walt Disney once said that “I think it’s important to have a good, hard failure when you’re young. I learned a lot out of that. Because it makes you kind of aware of what can happen to you. Because of it I’ve never had any fear in my whole life when we’ve been near collapse and all of that. I’ve never been afraid.”. Well I am not young – but I am afraid. I am afraid of failing. I am afraid of not keeping my promise to my daughter. I am afraid of failing to do all I can to help the charity I believe in. All of a sudden, I was afraid of a lot of things – and that’s not normal for me.

I need to get out from under the dark clouds that just planted themselves firmly above my thick noggin. And I need to do it quick.

S. O. S.

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If you’d like some information on The Dream Team Project or would like to make a donation to their amazing cause, please stop by the website: www.wdwradio.com/the-dream-team-project I’ve said it before and I’ll say it again: I really believe in what The Dream Team Project stands for. It raises money for the Make-a-Wish Foundation, helping to grant the wishes of children suffering from life-threatening illnesses. Being s former wish-granter for the NYC Chapter of the Make-a-Wish Foundation, I can tell you first-hand just how much of an impact this organization makes in the lives of children. Please consider donating to this worthy cause. Thanks!

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…and if you’d like a bit more information on the WDW Radio Running Team, please check out the Facebook page at: http://www.facebook.com/#!/pages/WDW-Radio-Running-Team/163606410344409

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