September 16, 2020


This is going to start sounding repetitive, but the day started early a la Jocko Willink (if you haven’t checked him out on Instagram, please do so – that dude is a badass that’s up and training at ungodly hours). Got the strength training in and the work on the bike before punching the clock and starting the workday. Then the 4 miler and some yoga.

By working harder, the work becomes easier.

You vs. The Road. You vs. The Water. You vs. The Weights. You vs. The Clock.

May 12, 2020


I wrote this for an audience of one, a long time ago.  My daughter has heard me break things down like this many….many….many times.  I figured I’d share it.  It’ll be the closest thing I’ll ever draft that could remotely be considered sound advice.

  1. Have a goal.  Make sure it’s big and bold, so it scares you a bit.  If it doesn’t scare you – it’s too small.
  2. OK – you have a goal in mind?  And it scares you a little?  Excellent.  Now develop a plan.  Draw up the path to get you from where you are to where you want to be.  Write it down – don’t just think about it.
  3. So – you now have a goal AND a plan?  Good.  Now break the plan down into manageable pieces.  Take your time.  Go step by step.  Be patient.
  4. Don’t just treat your plan like a bunch of items to be checked off on some list.  Focus on each step you take to get closer to your goal.  Fall in love with the process.  Let it become a high priority in your life and give it the level of attention that your aspirations truly deserve.
  5. Celebrate the wins.  That can be something huge that you accomplish along the way to your ultimate goal (like running your fastest mile while training for a marathon), or something smaller  (like stepping on the scale and seeing that you’ve lost a pound or two on your way to your goal weight).
  6. Forgive yourself when you don’t accomplish all that you wanted in a day.  Just promise yourself you’ll work a little harder tomorrow.  If you are dieting and you find yourself giving in to a craving for Oreos (speaking from experience here), forgive yourself and simply do better tomorrow.
  7. Remind yourself that the only person you are competing with is the person you were yesterday.  When working on your goal, go into a bubble.  Focus on the simple task in front of you – not a call you need to make later this evening or a meeting scheduled for tomorrow.  When working on your goal, it is the only thing that should warrant your attention.
  8. Don’t be afraid to “plus” your goal while you are working toward it.  It’s OK to make your goal bigger while you’re on the path to achieving it – it may take longer to accomplish, but the juice is worth the squeeze in the end.
  9. Don’t be afraid to share your goal with others.  Your allies will ask if they can assist you in achieving it.  They’ll keep you focused and motivated.  And if the person you share your goal with responds with something like “oh please – that’s impossible”, then just smile back at him / her while understanding that the goal may be impossible for them because it’s not their’s.  It’s YOUR’S.  “Impossible” is just a big word thrown around by small men.
  10. And last but not least: when you achieve your goal, whatever it may be, don’t forget those that were in your corner all along the way, helping you get there.  When you receive the recognition, pass the credit.

Thus endeth the sermon.