September 16, 2020


This is going to start sounding repetitive, but the day started early a la Jocko Willink (if you haven’t checked him out on Instagram, please do so – that dude is a badass that’s up and training at ungodly hours). Got the strength training in and the work on the bike before punching the clock and starting the workday. Then the 4 miler and some yoga.

By working harder, the work becomes easier.

You vs. The Road. You vs. The Water. You vs. The Weights. You vs. The Clock.

February 5th, 2020


Motivation 35

Seriously: each day is a damn gift.  Treat it accordingly.  If you woke up this morning knowing that it was your last day on Earth – would you do what you are about to do?  If the answer is “no” too many days in a row – and you’ll know when that is – then something needs to change.

No workout this morning.  Had to wait until the evening – came home from work not able to keep food down.  At least my abs got a workout all afternoon.

Day Three of intermittent fasting.  I did feel extremely hungry this morning – waited until 12pm to eat solid food.  The only carbs prior to dinner was a bagel.  Everything else was vegetables (grape tomatoes and sugar snap peas) and grilled chicken.  By the time I left for home this evening, I still was not hungry – which surprised me.  I may be getting used to this change in eating habits fairly quick.